Increased Satiety: High-protein and high-fiber foods help you feel fuller for longer.
Challenges of the Paleo Diet
Limited Food Choices: The diet restricts grains, legumes, and dairy, which can be challenging for some people.
Cost: Grass-fed and organic products can be more expensive.
Nutritional Balance: Ensuring you get all necessary nutrients requires careful planning.
Embracing a Vegetarian Lifestyle
A vegetarian diet excludes meat, fish, and poultry. Instead, it emphasizes plant-based foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. There are several variations of vegetarianism, including lacto-vegetarian (includes dairy), ovo-vegetarian (includes eggs), and vegan (excludes all animal products).
What Can You Eat on a Vegetarian Diet?
Fruits and Vegetables: Bananas, oranges, broccoli, and bell peppers.
Legumes: Lentils, chickpeas, black beans, and peas.
Whole Grains: Brown rice, quinoa, oats, and barley.
