8 Easy-to-Find Fruits For Tension Reducers
If you have hypertension, try eating these fruits, as well as taking medication from your doctor. A person is to have hypertension if he has a blood pressure of 140/90 mmHg or more. If not treated properly, high blood pressure can lead to life-threatening complications, such as heart attacks and strokes.
8 Easy-to-Find Fruits For Tension Reducers
Lifestyle changes, including a healthy diet with a regular consumption of stress relievers, are highly recommended for people with high blood pressure. Studies show that eating fruits high in potassium and magnesium can lower blood pressure. In addition to these two minerals, the fiber, vitamins, and antioxidants in the fruit also play a role in lowering blood pressure.
Here's a variety of types Fruits For Tension Reducers
1. Banana - is one of the fruits for tension reducers that is rich in potassium. Potassium can help soften the walls of blood vessels, thereby lowering blood pressure. In a chopped banana weighing about 100 grams, there is 300 milligrams of potassium. Even a king's banana and an orange banana of the same weight each contain 520 milligrams and 650 milligrams of potassium. In addition to the three kinds of bananas, horned, ammonia, red, and massi bananas can also be stress-reducing fruit choices.
2. Mango - Increased daily intake of fiber can also improve the health of the heart and blood vessels in people with hypertension and diabetes. Therefore, the consumption of foods that contain important fiber is done to lower blood pressure. The mango is one of the stress-reducing fruits, because it contains fiber and potassium. In a 200 gram mango there are 3.5 grams of fiber and 180 grams. Indramayu mangoes of the same weight contain 5 grams of fiber and 260 g of potassium.
3. Melon - also contains potassium, so it belongs in the blood pressure lowering fruit. Potassium plays a role in reducing the effect of sodium that contributes to the increase in blood pressure. The more potassium in the body, the more sodium is excreted through the urine.
4. Apples - According to research, eating one apple regularly every day helps to lower blood pressure, cholesterol, and inflammation that are at risk for cardiovascular diseases, such as heart disease and stroke. This is due to the variety of nutrients in this stress-reducing fruit, including vitamins A, B, C, K, potassium, and antioxidants. In addition to eating apples directly, processed apple cider vinegar is also believed to lower blood pressure by softening and dilating blood vessels.
5. Orange - also one of the fruits for tension reducers. This blood pressure-lowering fruit contains a flavonoid called hesperidin. Hesperidin is an antioxidant that can help lower blood pressure in people with hypertension. Apart from oranges, hesperidin is also found in other citrus fruits, such as lemons and limes.