The Benefits of Cardio

Exercise is not only useful for burning calories and fat in the body, but also has many other benefits. Cardio is a sport that aims to strengthen the heart and lungs. Don't forget to warm up and cool down before and after cardio. Warming up helps prepare the body and reduces muscle soreness and risk of injury. 

While cooling allows heart rate and pressure to gradually recover and helps regulate blood flow. Before getting the benefits of cardio exercise, it's a good idea to consult a doctor first. Especially if you have certain diseases, are taking drugs or are pregnant. Because there are so many simple types of cardio that you can do, such us walking up and down stairs, running , cycling and swimming.

Cardio is included in the category of aerobic exercise. This cardio exercise can not only help train the muscles and heart, it is aslo very effective for burning calories. Automatic this exercise is good to help lose weight. Cardio and weightlifting are two types of exercise that differ in intensity, duration, and muscle groups used. Lifting weight is an anaerobic exercise that involves more intense physical activity, but is done in a relatively short time. Strength exercise such as lifting weights helps to gain better muscle mass and speed up the metabolic process.

If you want to lose weight then cardio exercise is more suitable to do. But if the goal is to increase muscle mass, lifting weights can be the best option. Even so, to get more benefits, combine the two sports alternately.

Cardio is an easy and effective exercise to maintain a healthy body as a whole. Cardio sports can be in the form of running, jogging, cycling, aerobics, swimming, and others. There are many sports that have benefits regardless of the type of exercise, the important thing is that you must do it consistently, so that the good benefits can be felt.