Regular exercise can provide a number of benefits for overall body health. Apart from maintaining physical fitness such as muscles, heart, bones and various other organs, exercise also acts as an antidote to stress by stimulating the release of endorphins, hormones of happiness which can reduce stress levels and increase a happy mood.
Apart from being beneficial for mental health, exercise also plays a role in preventing chronic diseases such as heart disease, diabetes, cholesterol and high blood pressure.
By making exercise an integral part of a healthy lifestyle, a person can create a solid foundation for future health. Therefore, let us exercise to improve our lives now and in the future so that they are better quality, healthier and better.