Have you ever woken up feeling like your life has no purpose ? Wanting to do something but don't know what to do? To help you live purposefully , here are some tips for finding and achieving life goals from AGNES SANDRA, S.PSI., M.PSI., a clinical psychologist specializing in adults. She shared her insights during a workshop section, organized by PJS (Perhimpunan Jiwa Sehat), an organization focused on empowering mental health for people with disabilities in Jakarta . Let's check out the information below!
Understanding Goals
A goal is a target that someone wants to achieve in their life. Goals can include career success, financial stability, healthy relationships, good quality of life, and so on. Having goals allows individuals to plan their life targets and be more motivated to accomplish things.
Types of Goals
There are two types of goals: short-term and long-term. Short-term goals are activities you want to achieve within a day or a week. Examples include attending webinars, taking courses, or participating in training sessions. Long-term goals, on the other hand, take longer than a month to achieve, or even span a lifetime. Examples include completing a thesis or a work contract.
Tips for Finding and Achieving Goals
Finding life goals can be challenging for some people, they may search for their purpose through out their lives. However, discovering your life's purpose can be easier if you know what makes you happy. If a goal doesn't make you happy , it is the best to avoid it, as it can lead to negative outcomes. Take a moment to reflect on what truly brings you joy.
Once you find your goal, here are the steps to achieve it:
1. Set Specific Goals
While there may be many targets in life, you must recognize that time is limited. Choose the targets that are most important to you.
2. Create a Schedule