10 Wise Advises for Healthy Life

Indonesia, December 15, 2011

Here are 10 Wise Advises for Healthy Life :

1. 
   
2. Eat a lot of vegetables and fruits → make intestines pass off smoothly and prevent constipation
   
3. Reduce foods that contain fat → remove fat ; blood artery becomes health
   
4. Eat regularly, don’t eat and drink immoderately → digestion becomes strong
   
5. Don’t particularly choose foods → give body adequate vitamins and balance nutrition
   
6. Foods don’t be too salty, better if insipid a bit → no salt mineral surplus and make blood artery becomes health
   
7. Get used to drink boiled water → could maintain moisture and radiant face
   
8. Avoid alcohol and cigarette → prevent heart and lung diseases, relaxed and carefree
   
9. Do a lot of sports → strong body, healthy liver, fresh and relax mind
   
10. Balance time for working and rest → discipline life, harmonious in body and mind
    
11. Hold your anger have more laugh → relieved heart and mind, loveable by all people
    

Blessings and Peace !

With Love,

kei

(source : kei's file)