Dayak Fitness Style ( DFS )
DFS goes from Borneo (Central Kalimantan) to Global with Love !.
Kebugaran Ala Dayak (DFS) LINK Youtube DFS Dayak Fitness Style
Generally, fitness therapy’s main effect is on the muscles and joints. But, it just cares on joints and muscles. Therefore, it will be a limited way in gaining freshness of body.
Human brain is more than anything else. The brain is a center of all idea possibility to make organs or parts of body of human in its each proper function. The brain makes our mind to activate reversed mutual responses onto the parts of body.
Certainly, We cannot expect requesting anyone else to help us gain our body fitness anytime anywhere. But, it should has been resolved whenever you used DFS.
DFS empowers the human brain intelligence for managing all of the body parts in alone or group of person for they do an effort to refresh flesh, bones, tendon, nerve, flesh bones, skin, body hair and all body parts must be totally fresh able.
DFS is the ways in stimulating human brain to get a feeling of fitness to human body, in which it is getting a better freshness. It is the way to use any ways getting fitness through the best enjoyable feeling using the main body parts (normally are the hands) in shaking, wrestling, trembling, vibrating, trembling your body anytime anywhere whenever needed. You can do it in pair or in rows or in colossal number of people to help each other in practising it like a health treatment innovation.
Application of DFS for a group or colossal is simple. One of Dayak’s dance namely Manasai, in which everybody joint in a group forming a cycle. Everybody inside the group can directly touching shoulder or back side body of anyone before or in front him or her.
The main basic way of doing DFS is laid down upon the non limited ability of yourself in exploiting usage of your hands to press than vibrating parts of your body. Moreover, ways or its improvement depends on your creativities, where you can combine many ways to do it so such as ways of rubbing grinding brushing pumping throttling rolling tensing grabbing pushing pounding pressing massaging bending pulsing stringing scraping stirring.
DFS practises anytime anywhere, such as by waking up in the morning, before leaving the bed, or before go to sleep, there are a proper time to begin for you to do it so, thereafter, from which you will get a better feeling to start or rest your daily activities.