At the age of growing up, which is 20 years and over we need to take care of ourselves, especially for women. One of them is by taking care of the face to keep it clean and healthy.
The easiest way to care for the face is:
Using skin care according to skin type. Avoid using skin care that contains harmful ingredients such as: alcohol and so on.
Set a good diet.The way to manage a good diet is to have a healthy diet, avoid eating fast food, and drink lots of water.
Routinely do sports. There is no need to explain why exercise is so important to do at least 3 times a week for 15-20 minutes. Exercise is also able to protect ourselves from excessive stress. Set your sleep pattern to get quality sleep, which is 8 hours. Avoid night activities that cause you to stay up late.
Be yourself. The importance of giving your own mindset that being yourself will make you more beautiful because when you are yourself you will feel comfortable and free yourself.
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