Easy Health Actions

Nggak perlu olahraga berlebihan, atau diet ketat serba serat buat sehat.

Move a lot
Tidy up your room
Wake up in the morning and kiss the early sun
Washing face, at least twice a day.
With facial soap! And oh, with cold water
Do scrub. Once a week. Face-body-feet
Do massage
Hear music, any kinds you like
Walk. A lot of walking
Anything that can make you sweat
Sudoku
Crosswords
UNO Card
SMILING!
Use dirty words, wisely ;D
Avoid smoke Avoid smoking
A lot of mineral water
Tea, green tea
Avoid noodle too much
Face exercise
Play smart
Read
SING OUT LOAD
SCREAM OUT LOUDDDD
Release your bad energy, wisely.
Umm.. sleep maybe?
Or just play boxing
Avoid anger. Anger makes you look bad.
MILK, yey!
Chocolate is good.
Veggies of course..
Fruits of course..
Be ridiculous
Never be afraid to try, to learn, anything new, and useful
Pray
Write down anything
Move.. move..move!
Draw even if you can
Ginger tea
No tight outfit
VITAMIN C
Enough sheep sleep Aahhhh.. just hibernate if you have time
Hang out with friends. Friends make perfect
Family comes first
Positive thinking
Be positive
Act positive

:)