Worsening Symptoms
As time passed, Lina's symptoms of depression grew more severe, and their impact on her daily life became increasingly apparent. Once, Lina felt she could handle challenges and pressures well. However, now everything seems increasingly difficult. Constant fatigue began disrupting her daily routine, and Lina found it harder and harder to get out of bed each morning. What was once a normal routine now feels like an almost unbearable burden.
Lina often felt trapped in a vicious cycle of exhaustion and boredom. Even when she got enough sleep, her tiredness never seemed to go away. Mornings felt extremely heavy, and she had to struggle hard to start her day. Although she tried various methods to stimulate herself, such as drinking coffee or engaging in light exercise, the results were often inadequate. This fatigue affected all aspects of her life, from work to social relationships.
Lina's interest in activities she once loved began to fade. She started abandoning hobbies that used to bring her joy. Painting, which had been Lina's way to express herself and find peace, now felt like a heavy and unpleasant task. She even began to neglect other hobbies, such as reading books or going to the gym. Activities that once provided satisfaction now only added to the emptiness she felt.
Social isolation also became a significant part of Lina's struggle. She began avoiding meetings with friends and felt uncomfortable in social situations. Although her friends tried to invite her to social events or just to hang out, Lina often made excuses to avoid attending. This sense of alienation further worsened the loneliness she experienced. In the midst of crowds, she felt like an observer rather than a participant. When surrounded by people, she felt disconnected and unable to fully engage in conversations or activities.
One day, while Lina was shopping at the supermarket, she experienced what she later realized was a panic attack. Her heart raced, her appetite drastically decreased, and she began sweating profusely. Panic set in as she struggled to breathe, and she felt like everyone around her was watching her. This sensation came on suddenly and intensely, leaving her feeling weak and powerless. Lina felt alienated from herself, and the experience only heightened her concern about her health.
The anxiety and inability to cope with panic attacks made Lina feel increasingly overwhelmed. She started avoiding situations that might trigger these feelings, which further intensified her isolation. Although Lina tried to maintain a normal appearance in front of others, she felt trapped in a worsening situation inside her heart.
Lina began experiencing increasingly disruptive physical symptoms. She suffered from frequent headaches that wouldn't go away. Muscle and joint pain also became a more tormenting issue. All of this added to the frustration and despair she already felt. Her physical and mental health seemed to affect each other, with physical discomfort exacerbating her emotional state.
On several occasions, Lina tried to address her feelings in various ways. She read books about stress management and mental health, tried meditation, and attended yoga classes. However, these efforts seemed to provide only temporary relief and were unable to tackle the root of the problem. Although she felt slightly better after engaging in these activities, the emptiness and despair returned afterward.
Lina began to realize that these depressive symptoms not only affected her mentally but also impacted her relationships and work. At work, she found it increasingly difficult to focus and complete assigned tasks. Small mistakes that were once easily managed now become sources of worry and embarrassment. She felt anxious about others' judgments of her abilities and worried about her future at the company. This pressure further deepened her despair, leaving Lina feeling trapped in a cycle of helplessness.