Action Plan for Lupus (SLE)
(Systemic Lupus Erythematosus)
Untuk mengurangi penderitaan yang disebabkan oleh Lupus, selain menggunakan beberapa tehnik atau terapi yang sudah sering kita dengar, berikut ini saya share salah satu tehnik yang saya pribadi sebut APL for SLE atau Action Plan for Lupus.
APL for SLE adalah sebuah tehnik yang telah diterapkan kepada beberapa penderita di Amerika secara personal dan tidak diterapkan secara berkelompok. Hal ini disebabkan karena masing-masing penderita memiliki karakteristik penyebab lupus yang berbeda-beda. Tetapi secara garis besar dapat disampaikan secara umum. Setelah beberapa penderita melakukan secara sabar, perlahan dan serius (karena disini dibutuhkan komitmen yang kuat) ternyata mereka bisa berkata “I don’t have lupus anymore”. Memang untuk berlatihnya dibutuhkan waktu yang tidak sebentar atau instan.
Untuk lebih mudah dicerna dan dipahami berikut saya olah dan bagi menjadi 2 bagian besar yaitu : “Emotional Reduce” dan “Breathing & Meditation”
Didalam Emotional Reduce terdapat 7 macam cara untuk memahami dan membebaskan emosi yaitu :
1. Having the ability to consciously choose our thoughts
2. Quetioniing old beliefs that don’t work
3. Not taking things personally
4. Recognizing the power of “I AM”
5. Seeing your thought as a magic wand
6. Realizing your future is not based on past, but “NOW”
7. Exercising the power of decision
Sedangkan untuk Breathing dan Meditation terdapat 6 strategi penyembuhan yaitu :
1. Lupus Diet Do’s and don’ts
2. Instantly increase your energy
3. Boostiing your immune system with creative imagery
4. Taking Inventory
5. Power of conscious choice
6. Groundbreaking wellness tool
Nah jika anda termasuk salah satu penderita lupus coba silahkan menjawab dan bercerita secara jujur tanpa ditutup-tutupi pertanyaan dibawah ini dan kirimkan melalui email ke dhiaratyoga@gmail.com kami akan analisa bagaimana emosi mempengaruhi kondisi lupus anda.
QUESTION FOR YOU :
1.When were you diagnosed with lupus?
2.Atthattime,didyouknowwhatitwas?
3.Icanonlyimaginehowyoufeltwhenyouwerealsodiagnosedwithlupus.
4.Whatwasyourstateofmind?
5.Whatsymptomsdidyouhave?
6.Wereyouonanymedication?
7.Whatwasgoingoninyourlifeduringthattime?
8.Tellmeabouttheemotionsyouweregoingthrough.
9.Whatdidyounoticeaboutyourattitude?
10.Were you conscious of that at first?
11.What did you do? How did you shift your attitude?
12.What do you feel is responsible for healing lupus?
13.What was the process like, once you made this new decision? Take me
14.through your thoughts
15.How long, in total, did you suffer from lupus?
16.Do you have any residual side effects from lupus?
17.What else did you do for your health besides get rest, exercise and eat well ?
18.What did you realize was important about having control over your health?
19.Did lupus have an effect on you spiritually?
20.What do you feel is the cause of lupus?
21.What triggeredyourdecisiontolivewithoutlupus?
Design & treatment by : Dhiar
Dari : Dhiar’s @Yoga (healty & life balance advisor)
For more info please visit : http://terapiyoga.jimdo.com