Salad is full of fiber because it consists of various types of vegetables and fruits. Most of us resort to a salad as the main food in the diet program. If your salad is made up of only a vegetable, it certainly lacks the nutrition the body needs. In my view, you can't eat a huge quantity of salad assuming that it will help you lose weight, you must halt to thinking like that and think about calories needed by the body.
Even though you are on a diet, staple foods and protein sources are needed by the body. You can add some foods with complete nutrition in diet program, with carbohydrates, protein, healthy fat, and fiber. For example, the body requires 2,500 calories. Lack of calorie foods will make the body feel tired all day. Metabolic processes in the body to be inhibited. This is what causes the body will not experience changes, especially related to weight. Diet program that you make can fail and be harmful to the body.
So, i think that when you're making your salads, be sure to add some healthy fats to it, which are good for your health and contains sufficient nutrition for the body.