Analytical Text: Diet

Many people mistakenly think about diets, where they only focus on how to lose weight. In fact, what we should focus on is to regulate diet.

This condition is supported by the nutrition doctor's statement that diet is healthy and not actually makes them sick. It happened because of an error in setting the menu.

There are also those who believe not to consume anything fatty. What causes obesity is not fat but excessive levels of sugar and carbohydrates in the body.

We have to understand how to adjust the menu so that our nutrition remains balanced, but coupled with the right time to consume these foods.