THE IMPORTANCE OF EXERCISE
Do you realize how crucial exercise is to our daily lives?
Exercise is crucial to keep in mind that our ancestors were nomadic, always on the move in search of food and shelter, and covering great distances daily. Our bodies have evolved to be active regularly.
First Control your weight with exercise. Exercise can aid with weight loss because it burns calories. You burn more calories when you work out more frequently. If you don't have enough time to work out at the gym, you can jog or perform exercises at home.
Second Exercise can support the maintenance of good health.
Exercise can boost our immune systems.
Strokes
Metabolic syndrome
High blood pressure
Type 2 diabetes
depression