ANALYTICAL
Be happy by exercising.
Quoting from the web alodokter.com that exercise has a relationship with mood. When exercising the body will release endorphins. This hormone is produced by the piutitari gland and the central nervous system which functions to reduce the perception of pain and trigger positive feelings. Endorphins are known to have the same effect as morphine. So the euphoria that comes after exercising will make a person feel energized, excited, and happier. Exercising releases the hormone serotonin. Just like endorphins, serotonin also plays a role in managing mood, easing anxiety, and reducing stress.
Exercise is also often used as an outlet for someone who is experiencing protracted sadness, they use exercise as a way to refocus and energize. Someone who exercises to sweat gets its own satisfaction. Exercise can also train a person to remain consistent by fighting fatigue while exercising.
Thus it can be concluded that besides being good for the health of the body, exercise is also good for improving mood and happiness. So it is highly recommended to exercise regularly in the midst of busy work or education, because it is wrong to say that exercise only makes us tired but exercise will treat our stress due to the busyness we have.
