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Olahraga

Safe Splash

31 Oktober 2021   10:06 Diperbarui: 31 Oktober 2021   10:07 34
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Kompasiana adalah platform blog. Konten ini menjadi tanggung jawab bloger dan tidak mewakili pandangan redaksi Kompas.
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Olahraga. Sumber ilustrasi: FREEPIK

Swimming is a lot of fun. I realize that learn to swim should be one priorities for every person. It is an important life skill that can be a key to prevent drowning. Besides that, swimming is also brings positive effect. but, on the other side states that swimming is a dangerous thing.

Swimming can bring posive vibe to us. Because, when we are near or being in water, we feel relax, peaceful, and calm. Swim is also important for mental health, it will to stimulate the senses and mind to improve brain and emotional. In addition, swimming can reduce anxiety and increase energy then it will improve sleep quality. Make us be productive, live a long day in a good mood. We usually swim in the pool, and are related with the color blue. Blue is often considered calming, especially the sky and sea on a beautiful day.

Swims is a dangerous thing, for several reasons, one of which could not swim then drowned. Swimming can be doing in swim pool, lakes, or seas. There are risks to swimming in lakes and seas, which the water may contain pathogens, as I know cause people get allergic reaction or skin rashes. In the sea, there is transition from shallow to deep water very sudden, it's bring risk for people who can't swim well. Other than those, swimming too much can lead to overuse injuries. The main ones are shoulders pain and knee pain.

In short, the positive effect of swimming is fantastic for physical health and invaluable psychology developing benefits. Then swimming as dangerous thing, for anyone can't swim and For noted every activity has some risks, it is how to reduce the risks mentioned above. For safe swimming, it should looking for a completely safe place to swim.

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