Minus eye, also known as myopia, is a common eye disorder. This disorder can cause humans to have difficulty seeing things that are far away brightly. We all know that this condition can be treated by wearing glasses, surgery, wearing contact lenses etc.
as the saying goes "prevention is better than cure" therefore we need to know what can cause minus eye to get worse so that prevention can be done
1. Age factor
Minus eyes can get worse with age, the older we get, the lower the functions of our bodies.
2. Staring at the screen for too long
The screens of our gadgets such as cellphones, laptops, TVs, and tablets emit blue light that can damage our eyes if we stare at the light for a long time.
3.Reading in low light
reading in dim light does make the eyes comfortable and not disturbed, but if too often it will make our eyes worse and make our eyes tired quickly
How to prevent
1. Keep the distance between your eyes and the laptop/cell phone screen
2. Use glasses (if you have problems) so as not to make things worse
3. Don't stare at the screen for long, occasionally take your eyes off
4. Use sunglasses when outdoors
5. If your eyes are tired, don't force it to work
In addition, it is recommended to go to the doctor for consultation and eat healthy foods that contain vitamin A
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