Every person in each situation is solitary and different. Introspection alone might not be enough. If you feel you can't solve your problem alone, please try to reach out and get professional help. It isn't a sign of weakness. However, it is a sign of courage. We view loneliness as a purely individual problem that needs solving to create more personal happiness or as a public health crisis.
Let's reach out to someone today. Whether you feel a bit lonely or if you want to make someone's day better. Maybe try sending a text to a friend you haven't seen for quite a long time, calling a family member, or inviting a colleague for tea. It's okay if nothing comes of it. Don't do this with any expectations. The goal is to open up a bit to exercise your social skills so that they can grow stronger over time or to help others exercise theirs.
